Tips to Prevent Bad Breath

Bad breath can be very embarrassing, but it is a common condition that affects millions of people. While there are several different causes of bad breath, there are also numerous ways to prevent it. Following these tips can help you prevent bad breath as well as keep your mouth healthy on a daily basis.

  1. Prevent Bad Breath by Visiting Your Dentist.  Visit your dentist for regular check ups and cleanings. This is the best way to make sure that you are maintaining good oral hygiene.
  2. Prevent Bad Breath by Brushing Twice a Day.  Brush your teeth properly at least twice a day to remove plaque.
  3. Prevent Bad Breath by Flossing Daily.  Floss your teeth daily. Flossing will remove food debris from in between the teeth that a toothbrush can't reach.
  4. Prevent Bad Breath by Using a Mouth Rinse.  Use an anti microbial mouth rinse such as Listerine or Crest Pro-Health. Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it.
  5. Prevent Bad Breath by Brushing Your Tongue.  Brush or scrape your tongue daily to help remove bacteria.
  6. Prevent Bad Breath by Avoiding Tobacco.  Do not smoke or use other tobacco products. Tobacco tends to dry out your mouth and can leave an unpleasant smell.
  7. Prevent Bad Breath by Avoiding Dry Mouth.  If you suffer from dry mouth, talk to your dentist about recommending an over the counter saliva substitute and be sure to drink plenty of water.